Work with me
I love helping people explore how they can better navigate their current lives while building the life they long for.
“When your outer life is in disarray, it’s difficult to find the stillness to connect with your inner life.”
~ Denise Linn
To gain clarity around the areas of your life that are causing feelings of disconnection, we must create a container of safety in which to explore what is holding you back and tap into what is motivating your desire to live a whole-hearted life.
We must diligently discover what brings you joy and connection — protect and cultivate it, no matter how seemingly insignificant.
You must have the courage to believe you can achieve the life you desire and the willingness to gain any skills you may need to get there.
To create a life of connection and acceptance, we will work together on the practicalities of your life, and keep it balanced with the freedom to dream your most whimsical dreams.
Wouldn’t it feel amazing to have someone to walk this path with, someone that can help you to find solid ground again? As your life coach, I will support and empower you to:
- Learn how to navigate the challenges of your current life
- Find the balance and the peace of acceptance
- Move into joy with clarity and vitality
- Move from turmoil to connection and growth
- Recognise and release challenging, confusing, and overwhelming emotions and situations
- Make authentic decisions
- Access your innate wisdom, intuition, and inner guidance
- Clarify what you truly want for your life
- Release limiting beliefs, patterns, and behaviours
- Highlight and celebrate your strengths and achievements
As your life coach, I will support and empower you to:
- Learn how to navigate the challenges of your current life
- Find the balance and the peace of acceptance
- Move into joy with clarity and vitality
- Move from turmoil to connection and growth
- Recognise and release challenging, confusing, and overwhelming emotions and situations
- Make authentic decisions
- Access your innate wisdom, intuition, and inner guidance
- Clarify what you truly want for your life
- Release limiting beliefs, patterns, and behaviours
- Highlight and celebrate your strengths and achievements
Connect with me in face-to-face sessions from the comfort of my home in Cape Town’s southern suburbs. And whether it is to work on an aspect of your life, or your life as a whole, I look forward to meeting you.
Let’s get acquainted during a discovery call.
Workshops & Events
Weekly Meditation | Holding space for peace
Many of us are feeling troubled, disturbed, unbalanced, and disorientated by the wars, conflict, violence, and oppression taking place in the Ukraine, Israel and Palestine, and too many other places that aren’t shown on the news.
Sitting at the bottom tip of Africa can leave us feeling isolated and powerless to create change. But we need to remember that there are different forms of activism from protesting on the front lines to creating awareness, dancing for peace, singing songs, donating to worthy causes, writing letters, and signing petitions.
As spiritual beings in human bodies at this time in history we’ve been reconnecting with the power of ritual and ceremony, and learnt how powerful collective action can be… How transformative coming together in circle can be on an individual and collective level. Especially on our spiritual pilgrimages regardless of how they’re unfolding and evolving whether through trauma, shadow, ancestors, plant medicine… we all long for harmony, connection, balance, peace and perhaps even enlightenment.
And so it can feel particularly disempowering and frustrating when the world around us seems hell bent on swinging to greater chaos, aggression, violence, oppression, and polarisation, sowing discord and separation within ourselves and amongst us.
But while we are on individual journeys, we also form a large community of people with powerful intentions, of people who know the light of love, and who can hold darkness.
There are so many people around the world in suffering and fear, people who do not know kindness, but who keep living despite the despair because their souls are alive with glimmers of hope.
We know how bringing peace and harmony to our inner lives influences our outer lives. We know how internal imbalance sows discord in our outer lives. We believe in the frequency of love.
This is why we do what we do… What are our spiritual journeys and practices for if not to uplift our souls?
But what of our kin across the world? What is it all for when there’s war and genocide? Do we not all long for peace and harmony?
So we ome together in stillness on Mondays at 5.30pm on a WhatsApp group call for 15min to create a virtual circle and hold space for peace in our hearts and for the world while remaining in the comfort of your home.
You’re welcome to message me if you’d like to know more or if you have any questions.
“The beginner chases the right answers.
The master chases the right questions.”
~ James Clear
Open Wisdom Circles
Emerson describes language as ‘a city to the building of which every person has brought a stone’… Perhaps we can look at wisdom in the same way?
This is an invitation to join a mindful gathering and share what’s alive within you, to explore the common ground in the places we each find ourselves – in the questions we’re exploring. This Circle is an opportunity to explore this mutual space through the lens of our own personal pilgrimages, and learn from where there is resonance with others in the questions we’re grappling with. This is an opportunity to gain fresh perspectives created by our unique meaning-making along life’s journey.
You’ve done the work and you’re capable of holding your own space while being open to what’s unfolding around and within you. But like so many who walk the spiritual path, you might be feeling isolated and disconnected in your journey and find yourselves longing for communion… a spiritual fellowship to share your discoveries along the way.
The Open Wisdom Circle is open to all denominations and non-denominations, spiritual paths and lineages, genders, ages, and ethnicities. We offer a safe space in which to experience authentic connection and open acceptance – a judgement-free space to share your personal pilgrimage of bringing your inner and outer lives into greater alignment and learn from one another. A space of quiet communion as you nurture and connect to the wisdom within yourself and the circle.
You’re welcome to reach out to me if you’d like to join this monthly circle.
When: We’ll gather together every first Saturday of the month from 2–5pm.
Where: The Center, 9A Noordhoek Main Road
Booking: There is limited space available so please RSVP to reserve your spot: 082 796 6060
Cost: Minimum donation: R100
Since “we’re all just walking each other home”, in the spirit of acknowledging that we’re all equal and contributing our shared wisdom, your donation will go toward covering the venue costs, and anything additional will be donated to an environmental cause.
“It is not the answer that enlightens, but the question.”
~ Eugene Ionesco
Connect with me on social media and my blog to experience the next best thing to one-on-one sessions with me. Follow me for content grounded in my every-day experiences.