Work with me

I love helping people explore how they can better navigate their current lives while building the life they long for.

“When your outer life is in disarray, it’s difficult to find the stillness to connect with your inner life.”

~ Denise Linn

Tarien Roux_Deer Heart Coaching_Contact page_Connect with me one-on-one coaching sessions

To gain clarity around the areas of your life that are causing feelings of disconnection and turmoil, we must create a container of safety in which to explore what is holding you back and tap into what is motivating your desire to live a whole-hearted life. 

We must diligently discover what brings you joy and connection — protect and cultivate it, no matter how seemingly insignificant.

You must have the courage to believe you can achieve the life you desire and the willingness to gain any skills you may need to get there.

To create a life of connection and acceptance, we will work together on the practicalities of your life, and keep it balanced with the freedom to dream your most whimsical dreams.

Wouldn’t it feel amazing to have someone to walk this path with, someone that can help you to find solid ground again? As your life coach, I will support and empower you to:

  • Learn how to navigate the challenges of your current life
  • Find the balance and the peace of acceptance
  • Move into joy with clarity and vitality
  • Move from turmoil to connection and growth
  • Recognise and release challenging, confusing, and overwhelming emotions and situations
  • Make authentic decisions
  • Access your innate wisdom, intuition, and inner guidance
  • Clarify what you truly want for your life
  • Release limiting beliefs, patterns, and behaviours
  • Highlight and celebrate your strengths and achievements

As your life coach, I will support and empower you to:

  • Learn how to navigate the challenges of your current life
  • Find the balance and the peace of acceptance
  • Move into joy with clarity and vitality
  • Move from turmoil to connection and growth
  • Recognise and release challenging, confusing, and overwhelming emotions and situations
  • Make authentic decisions
  • Access your innate wisdom, intuition, and inner guidance
  • Clarify what you truly want for your life
  • Release limiting beliefs, patterns, and behaviours
  • Highlight and celebrate your strengths and achievements

Connect with me in face-to-face sessions from the comfort of my home in Cape Town’s southern suburbs. And whether it is to work on an aspect of your life, or your life as a whole, I look forward to meeting you.

Let’s get acquainted during a discovery call.

Workshops & Events

I offer micro-retreats and soulful women’s walks throughout the year. Join me once-off or as part of a deeper exploration, and you will return to daily life feeling enriched with a deep sense of inner peace and connection.

Sacred Pause and Reset Micro retreat

Micro-retreats

Does it feel like you’re running in 5th gear ALL the time and you just can’t catch a break?

Does it feel like you’re ALWAYS RESPONDING to something or someone else and ignoring your own needs and inner voice?

Does it feel like you’re stuck in a PATTERN OF NEGATIVE thoughts and habits that you just can’t escape? 

Are you longing to JUST PRESS PAUSE and take some time to catch up with yourself?

If you answered Yes! to any of these questions, then rest easy in the knowledge that you’re not alone and help is here! 

After years of abandoning myself to the currents of life and those around me, I’ve created an energetic safe haven for myself and others to come home to and find harmony and reconnect to the voice of their soul. You are welcome here.

Leave the stresses and strains of your everyday life behind and join me for a micro-retreat designed to ESCAPE your busy schedule. I’ll help you: 

    • centre and ground into the present moment, 
    • relax your body and mind, 
    • connect with and ignite your heart’s wisdom,
    • remember what’s really important to you, 
    • lift your spirits, and 
    • feel your spirit soar once more.  

“Sacred Pause and Reset” is the first in a series that can be enjoyed as a stand-alone experience or as part of a deeper exploration. 

Sacred Pause & Reset | 4 March

Finding your ground | 22 April

Coming home to yourself | 23 September

Awakening peace | 25 November

Where: Eat.Surf.Yoga in Glencairn

When: 2 – 4.30pm

Cost: R350 per micro-retreat, or save R200 when you pay R1200 for all four

Connect with me on social media and my blog to experience the next best thing to one-on-one sessions with me. Follow me for content grounded in my every-day experiences.

Soulful Women’s walks

Do you feel caught up in a habit of constant responsiveness that leaves you feeling overwhelmed, anxious, and stretched too thin. Does every week feel like a rinse and repeat of the week before? 

When I feel like this, I head into the mountains for stillness and to reconnect with myself.  Throughout history people have used nature walks to experience inner peace and calm. If this feels like something you want to experience, then join me on Soulful women’s walks to rediscover your natural state of inner peace through silence, purposeful movement, breathe, and by connecting with the simple awe and wonder of the natural world through your senses.  

Walking in nature has been proven to relax and unwind you on every level – by connecting with your individual senses you connect to a purity of  awareness and presence that leaves you refreshed and reconnected to a sense of knowing that only comes with the simple act of Being and putting one foot in front of the other.  

Dates:

    • 25 March
    • 6 May
    • 28 October

Where: The route will be finalised closer to the time

Cost: R50 p/person (excluding entrance to Table Mountain National Park or Cape Nature sites where applicable)

All you need is a reasonable level of fitness. I would love to see you on the mountain with the fresh mountain air in your hair. I hope you’ll join me.  

Spots are limited so contact me directly to book your spot.